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Description

  • This guided self care journal is filled with thoughtful, evocative prompts, questions, and illustrations to help you evaluate and explore your inner and outer life, and make positive changes to feel happier and more fulfilled.
  • Includes one (1) 6.5 x 8.5-inches faux leather gratitude journal with foil stamping on cover; 160 pages and full-color art throughout with ribbon marker.
  • Searching for a self-care journal + anxiety journal? Hugs and healing comin’ at you, friend!.
  • Because doing life is hard sometimes—and lovely, self-help-y journals for women to write in help a (equally good for nonbinary and men folk too, btw!).
  • Em & Friends creates products that speak to the human condition with honesty, humor, and heart—helping people connect when they're not sure what to say.
Includes: one (1) 6.5 x 8.5-inches faux leather cover gratitude journal with foil stamping, 160 pages. Full-color art throughout. Ribbon marker. If you’ve ever struggled with what to actually WRITE in a journal, you’re in the right place. This journal is filled with thoughtful, evocative prompts, questions, and illustrations to help you evaluate and explore your inner and outer life, and make positive changes to feel happier and more fulfilled. It’s also pretty and fun (and even funny—we promise!), which makes it an excellent gift. Searching for a self-care journal + anxiety journal? Hugs & healing comin’ at you, friend! Because doing life is hard sometimes—and lovely, self-help-y journals for women to write in help a lot. Equally good for nonbinary and men folk too, btw! Words by Kari Chapin; Illustrations by Emily McDowell. Em & Friends makes products that speak to the human condition with honesty, humor, and heart. Founded by writer and illustrator Emily McDowell, they now also partner with other writers and artists to create gifts and cards for the relationships we really have—and to help people connect when they're not sure what to say.

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Em & Friends Self-Helping Myself: A Guided Journal & Self-Care Journal

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