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Vive Dumbbell Exercise - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")
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About the item
- FULL BODY DUMBBELL WORKOUT: Easy to follow, the Vive dumbbell workout contains 40 individual exercises in five categories of movement, including a comprehensive total body workout. The free weight workout provides illustrated exercises to make the most of your allotted workout time, whether your goal is to gain strength and muscle tone, build stamina or improve overall fitness..
- 40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights..
- GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core..
- LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout is printed on premium paper and then laminated. The exercise will also arrive in a protective tube to eliminate the risk of creasing..
Frequently Asked Questions About Vive Dumbbell Exercise - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") in South Korea
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